A relaxing massage using classic Swedish massage techniques combined with a nurturing touch. Light to medium pressure is used incorporating long, sweeping strokes, kneading and friction strokes with the aim to induce relaxation and bring a sense of calm leaving you refreshed and revitalized.
60 min $130.00
75 min $155.00
90 min $175.00
120 min $275.00
Signature Massage: Intuitive Touch
This is my signature massage combining intuition with technique using a sensitive nurturing touch. This is a full body massage incorporating a variety of techniques and addressing areas of concern to release tension, with the aim to de-stress and bring a sense of balance leaving you invigorated and energized.
60 min $130.00
75 min $155.00
90 min $175.00
120 min $275.00
Deep Tissue: Therapeutic Touch
A deep tissue massage for chronic complaints, pain and injuries and focuses on specific problems. Not always a full body massage. As the name suggests, it manipulates and affects deeper layers using slower strokes, direct pressure often using thumbs, knuckles, forearms and elbows. Trigger point therapy may be used...be prepared to experience some discomfort but the ultimate aim is to reduce pain and bring a sense of relief, leaving you revitalized and complete.
Lymphatic massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels. This type of massage is used to relieve swelling and pain that happens when medical treatment, surgery or illness blocks your lymphatic system. A lymphatic drainage massage is a two step process:
Clearing: This step releases lymphatic fluid in your tissues
Reabsorption: This step moves your lymphatic fluid to your lymph nodes
A short session to focus on a specific area of concern that needs special attention to relieve you of pain...neck and head or shoulders and back, lower back and hips or calves and feet
30 min $95
Special cups are placed on the body creating suction pulling and loosening tissues,releasing tension,adhesions and inflammation.Side effect can be bruise like marks due to congestion and toxins and dehydration -will fade within a few days to a week.
Reflexology is a type of massage which involves applying pressure to specific points and areas on the feet corresponding to different organs and systems in the body. Applying pressure to these points offers a range of health benefits.
60 min $125
Hot Stones Massage:
Smooth Basalt rocks are heated and are used to massage the full body. The lasting warmth of the stones melts away stress and tension while softening tight muscles. Healing, soothing and relaxing!
A relaxing massage giving special attention to general aches and pains normal to pregnancy. Special bolstering/pillows are used to ensure your utmost comfort and relaxation during this special time in your life.
* Abby and Tracey are certified in Prenatal Massage
60 min $140
90 min $185
A postpartum massage is a full body massage that traditionally occurs in the first 12 weeks after you give birth to your baby. In most eastern cultures massage sessions are daily for 40 after the birth of the baby. Our postpartum massage is designed to help benefit your mood, give you pain relief, speed recovery and healing after delivery. Postpartum massage helps the new Mom by aiding the body to return to it's pre pregnancy state. Benefits include reduced swelling, improved milk production, hormonal balance, reduced anxiety/depression and better sleep and c-section recovery. Includes, compression massage, full body massage with warm oils,herbal hot compresses, hot stone compresses, Indian head massage and foot reflexology with essential oils diffused in the room.
Indian Head Massage: Touch Champissage
An ancient massage technique based on the Indian Ayurvedic healing system. In champissage the head, neck and face are massaged using oils with the purpose of manipulating energy channels -it is one of the most relaxing treatments yet a powerful tool against stress, and many modern ailments. The experience is truly "mind blowing"...the aim to restore balance and bring a sense of alertness leaving you deeply relaxed.
30 min $95
The Detox Massage and Seaweed Wrap
Relax and rejuvenate with a seaweed body wrap followed by my swedish massage to start the body's natural detox system using a detoxifying blend of aromatherapy oils.This treatment includes sea kelp for metabolic stimulation, nutrient-rich Klamath blue-green algae to hydrate and cleanse, rose hip seed to nourish the skin to heal leaving it smooth and vibrant. (Not for individuals with shellfish or iodine allergies)
90 min $225.00
*Package of two and three treatments available
Essential oils are custom blended in a carrier oil to target your specific health concerns and what you are experiencing at this point in time. This blend is also given to you to take home and add to a soothing bath.
60 min $165
75 min $190
90 min $210
Acupuncture helps to restore the flow of qi, which is the flow of energy, to release pain, balance systems in the body, improve immune functioning, and reduce the impact of stress in the body. It supports the foundation of the body so it can be at its optimal best. There are many forms the practice of acupuncture can take, including needles, cupping, guasha, moxa, electrical stimulation, cold laser, and acupressure or shiatsu.
*This service is only offered by Tracey.
Needles- very thin sterile needles placed in various points on the body open areas of stagnant qi, or slow down its flow, where there may be too much qi causing an imbalance.
Guasha- is similar to cupping in that it releases tension in the muscles, improves the flow of qi in the body, is used for balancing, and pain relief.
Acupressure- using palm and finger pressure along with stretches to stimulate and balance specific points along the energy meridians.
Electrical Stimulation- with needles or directly on the skin, on specific acupuncture points has an anti-inflammatory effect.
Cold Laser- used in the areas of pain or on specific points reduces inflammation and induces faster healing. It can restore and improve areas of numbness and tingling.
Emotional Freedom Technique - a form of acupressure, often called “Tapping”, using the points on the face, head, body and hands. It helps move qi, or energy, in the body and is especially helpful in clearing negative thoughts, anxiety, stress, and some forms of physical pain.
Qigong - gentle movements, self-applied massage, breathing exercises, and meditations. Easily adaptable to every lifestyle, daily practice can help increase endurance, vitality, and longevity.
Acupuncture IntakeWith Treatment: first time clients
Thai Yoga Massage:
An ancient healing therapy practiced to re balance, energize the tired body and revitalize the life force. Thai yoga massage is based on the principles of acupressure, yoga and Zen shiatsu inspired by the Buddhist teachings.
A combination of gentle rocking, slow rhythmic compressions along the body's energy lines, called Sen in Thai, deep stretching incorporating yoga poses and rotation of joints to leave your body totally relaxed, muscles relieved of tension and fatigue while calming the mind.
Thai massage is performed on a floor mat with you fully clothed in comfortable clothing, on a massage mat on the floor while the practitioner works to release tension in the body, deeply opening joints and improving flexibility.
90 min $195
Exfoliate and cleanse the pores to remove dead skin, dirt and extra sebum oil. Enjoy a rejuvenated, brighter and smoother skin. Your unclogged skin pores gives you a better moisturizing experience hydrating your skin. Body scrubbing massages the skin, a stress buster that soothes both your mind and body.
Enhance your massage with essential oils to promote relaxation, reduce stress, address aches and pains.
Touch Indian Head Massage:
Oil is massaged into your scalp to induce a feeling of deep relaxation and calming of the mind.
15 min $30
Hydrate and rejuvenate the face with a sheet mask and relax with a facial massage.
Facial massage focusing on major muscles of the face using a blend of aromatherapy oils specific to your skin type leaving your skin refreshed.
15 min $40
A multi step facial to cleanse, exfoliate, firm, moisturize and massage in one luxurious 15 min treatment.
20 min $45
Head and Neck Touch:
Extra focus on neck and scalp imparting calm and relieving pain
15 min $25
Abdominal massage is an ancient therapeutic remedy for intestinal disorders easing stiff abdominal walls and tense tissues while offering various other health benefits including reduction in stress, and breathing disorders, relieving constipation, and menstrual cramping, improvement in digestion and skin appearance, helping heal irritable bowel syndrome, reduction in belly fat and increase in oxygen to cells and organs.
Smooth basalt salts are incorporated into your choice of massage service focusing specifically on areas where the body is holding tension.
A 15 minute reflexology treatment added on to any massage treatment, focused on exfoliating feet with a sea-salt scrub, ending with a moisture enriching massage with butter cream.
15 min $30
A 15 minute add on treatment focused on exfoliating hands with a sea-salt scrub, ending with a moisture enriching massage with butter cream.
15 min $30
A 15 minute facial massage added on to any massage treatment, focusing on sinus pressure points. A special blend of aromatherapy oils are used for pain relief and reducing sinus tension and also diffused into the air.
15 min $40
Special cups are placed on your skin creating suction to pull tissues away, creating space, freeing tissues while releasing tension and adhesions.Pulling the flesh away from the underlying structures facilitates rigid soft release and the ability to recover from pain and injuries faster. The cups may also be used to do Massage Cupping Therapy using different oils so that the cups can be moved and glide easily over the body..Massage Cupping is considered an alternative medicine to help with pain management and induces relaxation and stress relief while easing tension.
Elect To Relax:
Relax and renew with this luxurious hot stone massage using our Relaxation blend of aromatherapy essential oils and soothing herbal eye pads to refresh tired eyes and relieve tension.
Warm up with a coconut oil infusion of essential oils and hot stones massage. Relax and renew with this luxurious hot stone massage using a blend of aromatherapy essential oils and soothing herbal eye pads to refresh tired eyes and relieve tension.
75 min $175
Touch "Chair Massage"
For the workplace and special events... On site massage is wonderful for overused muscles and repetitive stress associated with computer use/ desk jobs. Chair massage is quick and easy, conducted while you are fully clothed. Helps improve circulation, decreases anxiety, increases employee performance and productivity, morale and wellness. Call for pricing and to schedule for corporate events.
Click "book now" button to schedule your appointment.